Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665072010731 · Data last verified:
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Common questions
How many calories are in Fish Fillets?
Fish Fillets by Panamei has 170 kcal per 100 g.
How much protein is in Fish Fillets?
Fish Fillets contains 10 g of protein per 100 g.
Is Fish Fillets a good source of protein?
Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Fish Fillets low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Fish Fillets is 100 calories?
About 59 g of Fish Fillets equals 100 kcal.
Is Fish Fillets high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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