Meat · Nutrition facts

Escalopes De Porc

111 kcal per 100 g, with 21 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Escalopes De PorcNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
76% of calories
0 g
Carbs
0% of calories
3 g
Fat
24% of calories
Macro split
Protein 76%Carbs 0%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol78mg26% DV
Sodium61mg3% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20085179 · Data last verified:

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Common questions

How many calories are in Escalopes De Porc?

Escalopes De Porc by Big West has 111 kcal per 100 g.

How much protein is in Escalopes De Porc?

Escalopes De Porc contains 21 g of protein per 100 g.

Is Escalopes De Porc a good source of protein?

Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Escalopes De Porc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escalopes De Porc low in sodium?

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Escalopes De Porc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Escalopes De Porc is 100 calories?

About 90 g of Escalopes De Porc equals 100 kcal.

Is Escalopes De Porc a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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