Meat · Nutrition facts

Kochschinken

by Dulano

105 kcal per 100 g, with 20.5 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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KochschinkenNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20.5 g
Protein
79% of calories
1 g
Carbs
4% of calories
2 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.8g4% DV
Cholesterol72.8mg24% DV
Sodium760mg33% DV
Potassium353.2mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20088477 · Data last verified:

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Common questions

How many calories are in Kochschinken?

Kochschinken by Dulano has 105 kcal per 100 g.

How much protein is in Kochschinken?

Kochschinken contains 20.5 g of protein per 100 g.

Is Kochschinken a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Kochschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Kochschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Kochschinken is 100 calories?

About 95 g of Kochschinken equals 100 kcal.

Is Kochschinken a good source of potassium?

It is a moderate source: 353.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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