Condiments · Nutrition facts

English Mustard

188 kcal per 100 g, with 6.9 g protein, 9.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Track it in the free Dietly app
English MustardNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
6.9 g
Protein
15% of calories
9.6 g
Carbs
21% of calories
13 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.4g
Saturated fat0.9g4% DV
Sodium2006mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854213380 · Data last verified:

Compare English Mustard with another food

Barcode

scan it with any barcode app

5050854213380

Dietly — AI Calorie Counter

Log English Mustard in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in English Mustard?

English Mustard by Asda has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

How much protein is in English Mustard?

English Mustard contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Is English Mustard high in sodium?

Yes — 2006 mg of sodium per 100 g, about 87% of the daily value.

Is English Mustard a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does English Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2006 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much English Mustard is 100 calories?

About 53 g of English Mustard equals 100 kcal.

Is English Mustard high in sugar or fat?

Per 100 g it has 6.4 g sugar and 13 g fat (0.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API