Condiments · Nutrition facts

Wholegrain Mustard

188 kcal per 100 g, with 8.6 g protein, 9 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Wholegrain MustardNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.6 g
Protein
19% of calories
9 g
Carbs
20% of calories
12.3 g
Fat
61% of calories
Macro split
Protein 19%Carbs 20%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium58.1mg1% DV
Calcium30.9mg2% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051140474263 · Data last verified:

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5051140474263

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Common questions

How many calories are in Wholegrain Mustard?

Wholegrain Mustard by Tesco has 188 kcal per 100 g.

How much protein is in Wholegrain Mustard?

Wholegrain Mustard contains 8.6 g of protein per 100 g.

Is Wholegrain Mustard high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Wholegrain Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Wholegrain Mustard is 100 calories?

About 53 g of Wholegrain Mustard equals 100 kcal.

Is Wholegrain Mustard high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12.3 g fat (1.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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