Snacks · Nutrition facts

Emporio Mix Frutos Del Bosque

by Cuisine & Co

424 kcal per 100 g, with 12.4 g protein, 54.4 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseIron richPotassium
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Emporio Mix Frutos Del BosqueNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
12.4 g
Protein
12% of calories
54.4 g
Carbs
52% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium226mg10% DV
Potassium420.3mg9% DV
Calcium53mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910039211 · Data last verified:

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7807910039211

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Common questions

How many calories are in Emporio Mix Frutos Del Bosque?

Emporio Mix Frutos Del Bosque by Cuisine & Co has 424 kcal per 100 g. One serving (30 g) is about 127 kcal.

How much protein is in Emporio Mix Frutos Del Bosque?

Emporio Mix Frutos Del Bosque contains 12.4 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Emporio Mix Frutos Del Bosque a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Emporio Mix Frutos Del Bosque low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 54.4 g of carbs come from starch and fiber rather than sugar.

Why does Emporio Mix Frutos Del Bosque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Emporio Mix Frutos Del Bosque is 100 calories?

About 24 g of Emporio Mix Frutos Del Bosque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emporio Mix Frutos Del Bosque high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Emporio Mix Frutos Del Bosque a good source of potassium?

It is a moderate source: 420.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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