Dairy & Eggs · Nutrition facts

Emmental 45 +

358 kcal per 100 g, with 25 g protein, 1 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental 45 +Nutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
29% of calories
1 g
Carbs
1% of calories
27 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700328401875 · Data last verified:

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Barcode

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3700328401875

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Common questions

How many calories are in Emmental 45 +?

Emmental 45 + has 358 kcal per 100 g.

How much protein is in Emmental 45 +?

Emmental 45 + contains 25 g of protein per 100 g.

Is Emmental 45 + a good source of protein?

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental 45 + keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental 45 + high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Emmental 45 + high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Emmental 45 + have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (19 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Emmental 45 + is 100 calories?

About 28 g of Emmental 45 + equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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