Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4711265070733 · Data last verified:
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Common questions
How many calories are in Dried Beancurd?
Dried Beancurd has 144 kcal per 100 g.
How much protein is in Dried Beancurd?
Dried Beancurd contains 13.8 g of protein per 100 g.
Is Dried Beancurd a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Dried Beancurd keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dried Beancurd low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Dried Beancurd a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dried Beancurd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (13.8 g). Overall that places it in band A.
How much Dried Beancurd is 100 calories?
About 69 g of Dried Beancurd equals 100 kcal.
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