Diet Whey Salted Caramel

Diet Whey Salted Caramel by Phd has 441 kcal per 100 g. One serving (17 g) is about 75 kcal.

Diet Whey Salted Caramel contains 5.3 g of protein per 100 g — about 0.9 g per 17 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 54.1 g of carbs come from starch and fiber rather than sugar.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (12.9 g). Overall that places it in band C.

About 23 g of Diet Whey Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 1011.8 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.