Gâto Creams Salted Caramel

Gâto Creams Salted Caramel has 441 kcal per 100 g.

Gâto Creams Salted Caramel contains 1.3 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (22 g), saturated fat (11 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 23 g of Gâto Creams Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.