Other · Nutrition facts

Dattes Deglet Nour D'algerie

315 kcal per 100 g, with 1.4 g protein, 73.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattes Deglet Nour D'algerieNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
1.4 g
Protein
2% of calories
73.5 g
Carbs
98% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar73.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium29.8mg1% DV
Potassium525.4mg11% DV
Calcium34.6mg3% DV
Iron0.7mg4% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412535015186 · Data last verified:

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5412535015186

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Common questions

How many calories are in Dattes Deglet Nour D'algerie?

Dattes Deglet Nour D'algerie has 315 kcal per 100 g.

How much protein is in Dattes Deglet Nour D'algerie?

Dattes Deglet Nour D'algerie contains 1.4 g of protein per 100 g.

Is Dattes Deglet Nour D'algerie high in carbs?

Yes — carbohydrates provide 98% of its calories (73.5 g per 100 g, of which 73.5 g is sugar). It also delivers 5.5 g of fiber.

Is Dattes Deglet Nour D'algerie high in sugar?

Yes — 73.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dattes Deglet Nour D'algerie low in sodium?

Yes — just 29.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dattes Deglet Nour D'algerie a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dattes Deglet Nour D'algerie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Dattes Deglet Nour D'algerie is 100 calories?

About 32 g of Dattes Deglet Nour D'algerie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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