Other · Nutrition facts

Dattes Deglet Nour Branchées

298 kcal per 100 g, with 2 g protein, 66.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattes Deglet Nour BranchéesNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
3% of calories
66.4 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar63.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium304mg13% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760124630107 · Data last verified:

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3760124630107

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Common questions

How many calories are in Dattes Deglet Nour Branchées?

Dattes Deglet Nour Branchées by SOUA, Saveurs Orientales Unies d'Algérie has 298 kcal per 100 g.

How much protein is in Dattes Deglet Nour Branchées?

Dattes Deglet Nour Branchées contains 2 g of protein per 100 g.

Is Dattes Deglet Nour Branchées high in carbs?

Yes — carbohydrates provide 96% of its calories (66.4 g per 100 g, of which 63.4 g is sugar). It also delivers 10.8 g of fiber.

Is Dattes Deglet Nour Branchées high in sugar?

Yes — 63.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Dattes Deglet Nour Branchées a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dattes Deglet Nour Branchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.4 g); points in favor come from fiber (10.8 g). Overall that places it in band C.

How much Dattes Deglet Nour Branchées is 100 calories?

About 34 g of Dattes Deglet Nour Branchées equals 100 kcal.

Is Dattes Deglet Nour Branchées a good source of potassium?

It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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