Other · Nutrition facts

Pate De Dattes

by Sas loussouarn

319 kcal per 100 g, with 2.5 g protein, 71.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Pate De DattesNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
71.6 g
Carbs
95% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar61.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760124630145 · Data last verified:

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3760124630145

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Common questions

How many calories are in Pate De Dattes?

Pate De Dattes by Sas loussouarn has 319 kcal per 100 g.

How much protein is in Pate De Dattes?

Pate De Dattes contains 2.5 g of protein per 100 g.

Is Pate De Dattes high in carbs?

Yes — carbohydrates provide 95% of its calories (71.6 g per 100 g, of which 61.8 g is sugar). It also delivers 9.4 g of fiber.

Is Pate De Dattes high in sugar?

Yes — 61.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Pate De Dattes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pate De Dattes a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pate De Dattes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.8 g); points in favor come from fiber (9.4 g). Overall that places it in band C.

How much Pate De Dattes is 100 calories?

About 31 g of Pate De Dattes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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