Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391487158 · Data last verified:
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Common questions
How many calories are in Couscous, Grain Fin?
Couscous, Grain Fin by Saint Eloi has 354 kcal per 100 g.
How much protein is in Couscous, Grain Fin?
Couscous, Grain Fin contains 12.3 g of protein per 100 g.
Is Couscous, Grain Fin a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous, Grain Fin high in carbs?
Yes — carbohydrates provide 81% of its calories (70.1 g per 100 g, of which 3 g is sugar). It also delivers 3.9 g of fiber.
Is Couscous, Grain Fin low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous, Grain Fin a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Couscous, Grain Fin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.9 g), protein (12.3 g). Overall that places it in band A.
How much Couscous, Grain Fin is 100 calories?
About 28 g of Couscous, Grain Fin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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