Cous Cous Mediterráneo

Cous Cous Mediterráneo by Trevijano has 365 kcal per 100 g. One serving (75 g) is about 274 kcal.

Cous Cous Mediterráneo contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 4.9 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 27 g of Cous Cous Mediterráneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.