Meat · Nutrition facts

Cordon Bleu

209 kcal per 100 g, with 14.1 g protein, 12.2 g carbs and 11.4 g fat. Full micronutrients and serving info below.

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Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
14.1 g
Protein
27% of calories
12.2 g
Carbs
23% of calories
11.4 g
Fat
50% of calories
Macro split
Protein 27%Carbs 23%Fat 50%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat2.4g12% DV
Sodium672mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760044393007 · Data last verified:

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Barcode

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3760044393007

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu has 209 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 14.1 g of protein per 100 g.

Is Cordon Bleu a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu high in sodium?

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Why does Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Cordon Bleu is 100 calories?

About 48 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11.4 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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