Cookies Cowboy

Cookies Cowboy by Marketside has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Cookies Cowboy contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (40.6 g), saturated fat (9.4 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 23 g of Cookies Cowboy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.