Cookies And Cream

Cookies And Cream by Great Value has 550 kcal per 100 g. One serving (20 g) is about 110 kcal.

Cookies And Cream contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (50 g), saturated fat (10 g). Overall that places it in band E.

About 18 g of Cookies And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.