Sweets · Nutrition facts

Birthday Cake

by What's Poppin'

567 kcal per 100 g, with 3.3 g protein, 53.3 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 3 cups (30 g)
Calorie denseIron rich
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Birthday CakeNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
3.3 g
Protein
2% of calories
53.3 g
Carbs
38% of calories
36.7 g
Fat
60% of calories
Macro split
Protein 2%Carbs 38%Fat 60%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar20g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium0mg0% DV
Calcium86.7mg7% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942389955 · Data last verified:

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0628942389955

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Common questions

How many calories are in Birthday Cake?

Birthday Cake by What's Poppin' has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Birthday Cake?

Birthday Cake contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Birthday Cake high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Birthday Cake high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Birthday Cake a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Birthday Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Birthday Cake is 100 calories?

About 18 g of Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Birthday Cake high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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