Cookies And Cream Flavour Spread

Cookies And Cream Flavour Spread by Asda has 580 kcal per 100 g.

Cookies And Cream Flavour Spread contains 4.9 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (43 g), saturated fat (14 g), sodium (9200 mg). Overall that places it in band E.

About 17 g of Cookies And Cream Flavour Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.