Concha French Sweetie Roll

Concha French Sweetie Roll by Buon Appetito has 338 kcal per 100 g. One serving (141 g) is about 477 kcal.

Concha French Sweetie Roll contains 8.5 g of protein per 100 g — about 12 g per 141 g serving.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 74.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (6.4 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 30 g of Concha French Sweetie Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 14.2 g sugar and 12.8 g fat (6.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.