Other · Nutrition facts

Ciabatta Olive

247 kcal per 100 g, with 8.5 g protein, 44 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Ciabatta OliveNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
14% of calories
44 g
Carbs
74% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium241.4mg5% DV
Calcium30.4mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033962008094 · Data last verified:

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Barcode

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4033962008094

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Common questions

How many calories are in Ciabatta Olive?

Ciabatta Olive by Panificio Italiano Veritas has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.

How much protein is in Ciabatta Olive?

Ciabatta Olive contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Is Ciabatta Olive high in carbs?

Yes — carbohydrates provide 74% of its calories (44 g per 100 g, of which 2 g is sugar). It also delivers 5.5 g of fiber.

Is Ciabatta Olive low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Olive high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Ciabatta Olive a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Ciabatta Olive have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.5 g), protein (8.5 g). Overall that places it in band A.

How much Ciabatta Olive is 100 calories?

About 40 g of Ciabatta Olive equals 100 kcal.

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