Snacks · Nutrition facts

Chocolate Wafer

423 kcal per 100 g, with 3.8 g protein, 73.1 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 3 COOKIES (26 g)
Calorie dense
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Chocolate WaferNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
3.8 g
Protein
3% of calories
73.1 g
Carbs
57% of calories
23.1 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat13.5g68% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium58mg3% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0795130041756 · Data last verified:

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Common questions

How many calories are in Chocolate Wafer?

Chocolate Wafer by Gullon has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.

How much protein is in Chocolate Wafer?

Chocolate Wafer contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Is Chocolate Wafer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.1 g of carbs come from starch and fiber rather than sugar.

Is Chocolate Wafer high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Chocolate Wafer low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocolate Wafer a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chocolate Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (13.5 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Chocolate Wafer is 100 calories?

About 24 g of Chocolate Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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