Chile Spiced Pineapple

Chile Spiced Pineapple by Sainsbury's, Trader Joe's has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Chile Spiced Pineapple contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 55 g is sugar). It also delivers 15 g of fiber.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 69% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (15 g). Overall that places it in band C.

About 31 g of Chile Spiced Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.