Cassoulet De Castelnaudary

Cassoulet De Castelnaudary by Raynal et Roquelaure has 140 kcal per 100 g. One serving (420 g) is about 588 kcal.

Cassoulet De Castelnaudary contains 10.5 g of protein per 100 g — about 44.1 g per 420 g serving.

Yes — 10.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (10.5 g). Overall that places it in band A.

About 71 g of Cassoulet De Castelnaudary equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.2 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.