Other · Nutrition facts

British Petit Pois

81 kcal per 100 g, with 5.3 g protein, 11 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiber
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British Petit PoisNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
30% of calories
11 g
Carbs
62% of calories
0.7 g
Fat
8% of calories
Macro split
Protein 30%Carbs 62%Fat 8%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.7g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128694469 · Data last verified:

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Barcode

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5000128694469

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Common questions

How many calories are in British Petit Pois?

British Petit Pois by Co-op has 81 kcal per 100 g.

How much protein is in British Petit Pois?

British Petit Pois contains 5.3 g of protein per 100 g.

Is British Petit Pois low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is British Petit Pois a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does British Petit Pois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much British Petit Pois is 100 calories?

About 123 g of British Petit Pois equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is British Petit Pois high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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