Other · Nutrition facts

Marrow Fat Peas

96 kcal per 100 g, with 6.3 g protein, 14 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Marrow Fat PeasNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
6.3 g
Protein
29% of calories
14 g
Carbs
65% of calories
0.6 g
Fat
6% of calories
Macro split
Protein 29%Carbs 65%Fat 6%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128790406 · Data last verified:

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5000128790406

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Common questions

How many calories are in Marrow Fat Peas?

Marrow Fat Peas has 96 kcal per 100 g.

How much protein is in Marrow Fat Peas?

Marrow Fat Peas contains 6.3 g of protein per 100 g.

Is Marrow Fat Peas low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Marrow Fat Peas a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Marrow Fat Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Marrow Fat Peas is 100 calories?

About 104 g of Marrow Fat Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marrow Fat Peas high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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