British Outdoor Bred Pork Sausages

British Outdoor Bred Pork Sausages by Marks & Spencer has 244 kcal per 100 g. One serving (114 g) is about 278 kcal.

British Outdoor Bred Pork Sausages contains 12.3 g of protein per 100 g — about 14 g per 114 g serving.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (540 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 41 g of British Outdoor Bred Pork Sausages equals 100 kcal.