Boudin Blanc De Liège

Boudin Blanc De Liège has 243 kcal per 100 g.

Boudin Blanc De Liège contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 41 g of Boudin Blanc De Liège equals 100 kcal.

Per 100 g it has 2.4 g sugar and 19 g fat (6.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.