Meat · Nutrition facts

Boudin Blanc

by Guyader

239 kcal per 100 g, with 10.3 g protein, 3.5 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Boudin BlancNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
10.3 g
Protein
17% of calories
3.5 g
Carbs
6% of calories
20.4 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat7.9g40% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3016740106688 · Data last verified:

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3016740106688

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc by Guyader has 239 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 10.3 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Boudin Blanc keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Boudin Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (464 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Boudin Blanc is 100 calories?

About 42 g of Boudin Blanc equals 100 kcal.

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