British Oakham Chicken Thighs

British Oakham Chicken Thighs by Marks & Spencer has 205 kcal per 100 g.

British Oakham Chicken Thighs contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (16.9 g). Overall that places it in band B.

About 49 g of British Oakham Chicken Thighs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15.3 g fat (3.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.