Poultry · Nutrition facts

Duck Breast Fillets

193 kcal per 100 g, with 16 g protein, 0.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
High proteinLow carb
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Duck Breast FilletsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
0.4 g
Carbs
1% of calories
14 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.1g
Saturated fat4.1g20% DV
Sodium19mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489712985 · Data last verified:

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Common questions

How many calories are in Duck Breast Fillets?

Duck Breast Fillets by Lidl Deluxe has 193 kcal per 100 g. One serving (200 g) is about 386 kcal.

How much protein is in Duck Breast Fillets?

Duck Breast Fillets contains 16 g of protein per 100 g — about 32 g per 200 g serving.

Is Duck Breast Fillets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Duck Breast Fillets keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duck Breast Fillets low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Duck Breast Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Duck Breast Fillets is 100 calories?

About 52 g of Duck Breast Fillets equals 100 kcal.

Is Duck Breast Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 14 g fat (4.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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