Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058200004700 · Data last verified:
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Common questions
How many calories are in Black Forest Ham & Swiss Sandwich?
Black Forest Ham & Swiss Sandwich by Ready For You has 265 kcal per 100 g. One serving (196 g) is about 519 kcal.
How much protein is in Black Forest Ham & Swiss Sandwich?
Black Forest Ham & Swiss Sandwich contains 12.2 g of protein per 100 g — about 23.9 g per 196 g serving.
Is Black Forest Ham & Swiss Sandwich a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Black Forest Ham & Swiss Sandwich high in sodium?
Yes — 622.4 mg of sodium per 100 g, about 27% of the daily value.
Why does Black Forest Ham & Swiss Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622.4 mg); points in favor come from protein (12.2 g). Overall that places it in band C.
How much Black Forest Ham & Swiss Sandwich is 100 calories?
About 38 g of Black Forest Ham & Swiss Sandwich equals 100 kcal.
Is Black Forest Ham & Swiss Sandwich a good source of calcium?
It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Black Forest Ham & Swiss Sandwich a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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