Bio Sojo Dark Chocolate

Bio Sojo Dark Chocolate by Coop, Karma has 100 kcal per 100 g. One serving (180 g) is about 180 kcal.

Bio Sojo Dark Chocolate contains 3.5 g of protein per 100 g — about 6.3 g per 180 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 100 g of Bio Sojo Dark Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 3 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.