Yogu Mix Yoghurt Con Cereales Chocolate

Yogu Mix Yoghurt Con Cereales Chocolate by Colun has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Yogu Mix Yoghurt Con Cereales Chocolate contains 3.2 g of protein per 100 g — about 4.5 g per 140 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

About 100 g of Yogu Mix Yoghurt Con Cereales Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.