Bio-räucherlachs

Bio-räucherlachs by Aldi, Arctic Seafood, Gut Bio has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

Bio-räucherlachs contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1020 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 57 g of Bio-räucherlachs equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (1.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.