Bio-pfeffer / Bio-nelken

Bio-pfeffer / Bio-nelken by One World has 330 kcal per 100 g.

Bio-pfeffer / Bio-nelken contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.3 g). Overall that places it in band A.

About 30 g of Bio-pfeffer / Bio-nelken equals 100 kcal. It is energy-dense, so small amounts add up quickly.