Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208013001689 · Data last verified:
Compare Bio Handsemmel (3 Stück) with another foodLog Bio Handsemmel (3 Stück) in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Handsemmel (3 Stück)?
Bio Handsemmel (3 Stück) by Spar has 292 kcal per 100 g.
How much protein is in Bio Handsemmel (3 Stück)?
Bio Handsemmel (3 Stück) contains 7.9 g of protein per 100 g.
Is Bio Handsemmel (3 Stück) low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.
Is Bio Handsemmel (3 Stück) high in sodium?
Yes — 784.7 mg of sodium per 100 g, about 34% of the daily value.
Is Bio Handsemmel (3 Stück) a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio Handsemmel (3 Stück) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (784.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Bio Handsemmel (3 Stück) is 100 calories?
About 34 g of Bio Handsemmel (3 Stück) equals 100 kcal.
Is Bio Handsemmel (3 Stück) a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API