Liefde & Passie 100% Spelt

Liefde & Passie 100% Spelt by AH has 314 kcal per 100 g. One serving (32 g) is about 100 kcal.

Liefde & Passie 100% Spelt contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band A.

About 32 g of Liefde & Passie 100% Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 10 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.