Bio Dinkel Vollkorn Mehl

Bio Dinkel Vollkorn Mehl by Belbake has 357 kcal per 100 g.

Bio Dinkel Vollkorn Mehl contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63.7 g per 100 g, of which 0.4 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 63.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (8.3 g), protein (12.7 g). Overall that places it in band A.