Blé D'épeautre Moulu

Blé D'épeautre Moulu by Golden Sun has 337 kcal per 100 g.

Blé D'épeautre Moulu contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 2.7 g is sugar). It also delivers 7.7 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band A.

About 30 g of Blé D'épeautre Moulu equals 100 kcal. It is energy-dense, so small amounts add up quickly.