Bio Bürli - Frischback

Bio Bürli - Frischback by Jowa - Migros, Migros has 259 kcal per 100 g. One serving (60 g) is about 155 kcal.

Bio Bürli - Frischback contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (50 g per 100 g, of which 2.1 g is sugar). It also delivers 3 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band B.

About 39 g of Bio Bürli - Frischback equals 100 kcal.