Fruits · Nutrition facts

Apple

170 kcal per 100 g, with 3.9 g protein, 22 g carbs and 8 g fat. Full micronutrients and serving info below.

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AppleNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
9% of calories
22 g
Carbs
50% of calories
8 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar12g
Saturated fat1g5% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059527172462 · Data last verified:

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0059527172462

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Common questions

How many calories are in Apple?

Apple by Taste Of Nature has 170 kcal per 100 g.

How much protein is in Apple?

Apple contains 3.9 g of protein per 100 g.

Is Apple low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Apple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Apple is 100 calories?

About 59 g of Apple equals 100 kcal.

Is Apple high in sugar or fat?

Per 100 g it has 12 g sugar and 8 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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