Fruits · Nutrition facts

Stuffed Grape Leaves

145 kcal per 100 g, with 1.8 g protein, 18.2 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (110 g)
Potassium
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Stuffed Grape LeavesNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1.8 g
Protein
5% of calories
18.2 g
Carbs
50% of calories
7.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.8g
Saturated fat1.4g7% DV
Sodium18181.8mg791% DV
Potassium1818.2mg39% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670522130 · Data last verified:

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0646670522130

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Common questions

How many calories are in Stuffed Grape Leaves?

Stuffed Grape Leaves by Sprouts Farmers Market has 145 kcal per 100 g. One serving (110 g) is about 160 kcal.

How much protein is in Stuffed Grape Leaves?

Stuffed Grape Leaves contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

Is Stuffed Grape Leaves low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Is Stuffed Grape Leaves high in sodium?

Yes — 18181.8 mg of sodium per 100 g, about 791% of the daily value.

Is Stuffed Grape Leaves a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Stuffed Grape Leaves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (18181.8 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Stuffed Grape Leaves is 100 calories?

About 69 g of Stuffed Grape Leaves equals 100 kcal.

Is Stuffed Grape Leaves a good source of potassium?

It is a good source: 1818.2 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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