Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159366144 · Data last verified:
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Common questions
How many calories are in 7 Pack Mars?
7 Pack Mars by Mars has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.
How much protein is in 7 Pack Mars?
7 Pack Mars contains 4.1 g of protein per 100 g — about 1.8 g per 45 g serving.
Is 7 Pack Mars high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.
Is 7 Pack Mars high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does 7 Pack Mars have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (62 g), saturated fat (8.4 g). Overall that places it in band E.
How much 7 Pack Mars is 100 calories?
About 22 g of 7 Pack Mars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Pack Mars high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is 7 Pack Mars a good source of calcium?
It is a moderate source: 132.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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