Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120017242 · Data last verified:
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Common questions
How many calories are in 500g Couscous Blanc?
500g Couscous Blanc by Celnat has 383 kcal per 100 g.
How much protein is in 500g Couscous Blanc?
500g Couscous Blanc contains 13 g of protein per 100 g.
Is 500g Couscous Blanc a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 500g Couscous Blanc high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 3 g of fiber.
Is 500g Couscous Blanc low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is 500g Couscous Blanc low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is 500g Couscous Blanc a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does 500g Couscous Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
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