4 Pains Naan,

4 Pains Naan, by Panorient has 302 kcal per 100 g.

4 Pains Naan, contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (52.2 g per 100 g, of which 26 g is sugar). It also delivers 3.3 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g); points in favor come from fiber (3.3 g), protein (10.4 g). Overall that places it in band C.

About 33 g of 4 Pains Naan, equals 100 kcal. It is energy-dense, so small amounts add up quickly.