Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735271545 · Data last verified:
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Common questions
How many calories are in 100% Pure Pumpkin?
100% Pure Pumpkin by Great Value has 54 kcal per 100 g.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 1.2 g of protein per 100 g.
Is 100% Pure Pumpkin low in sodium?
Yes — just 24.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 100% Pure Pumpkin a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does 100% Pure Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much 100% Pure Pumpkin is 100 calories?
About 185 g of 100% Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Pure Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is 100% Pure Pumpkin high in sugar or fat?
Per 100 g it has 7.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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