Other · Nutrition facts

Haskap / Camerises

by Bleu Bon

62 kcal per 100 g, with 1.2 g protein, 13.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 Cup (80 g)
Vitamin C
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Haskap / CamerisesNutri-Score ACompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
13.8 g
Carbs
89% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium218.8mg5% DV
Calcium50mg4% DV
Iron0.6mg3% DV
Vitamin C54mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055778486 · Data last verified:

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0628055778486

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Common questions

How many calories are in Haskap / Camerises?

Haskap / Camerises by Bleu Bon has 62 kcal per 100 g. One serving (80 g) is about 50 kcal.

How much protein is in Haskap / Camerises?

Haskap / Camerises contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Is Haskap / Camerises low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Haskap / Camerises have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Haskap / Camerises is 100 calories?

About 161 g of Haskap / Camerises equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haskap / Camerises a good source of vitamin C?

It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

Is Haskap / Camerises high in sugar or fat?

Per 100 g it has 7.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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