Dairy & Eggs · Nutrition facts

1 Percent Milk

44 kcal per 100 g, with 3.6 g protein, 5.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
1 Percent MilkNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
33% of calories
5.2 g
Carbs
47% of calories
1 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat0.6g3% DV
Sodium42mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057726001279 · Data last verified:

Compare 1 Percent Milk with another food

Barcode

scan it with any barcode app

0057726001279

Dietly — AI Calorie Counter

Log 1 Percent Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 1 Percent Milk?

1 Percent Milk has 44 kcal per 100 g.

How much protein is in 1 Percent Milk?

1 Percent Milk contains 3.6 g of protein per 100 g.

Is 1 Percent Milk low in sodium?

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 1 Percent Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 1 Percent Milk is 100 calories?

About 227 g of 1 Percent Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1 Percent Milk high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is 1 Percent Milk high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API